Are you one of those who struggles with stress or anxiety? You are not alone. Millions of people wake up to these dreadful feelings on a regular basis. Even worse, some experience more severe type of anxiety attacks that can strike suddenly and almost knock you out of normal functioning, negatively affecting your health, productivity, and livelihood.
If you’re experiencing uncontrollable amounts of stress, anxiety and overwhelming feelings of fear, seeking professional treatment may be necessary. But for most people who live high-pressured lives as working professionals, parents, multi-taskers…. stress and anxiety are an unavoidable part of daily life, and often time, the intense feelings can build as the result of an increasing imbalance in our physical or mental health.
It’s well understood that routine exercise and a well-balanced diet are effective in reducing stress and anxiety, and should be among the first things considered. Join a gym, get a nutrition coach, try yoga or meditation practices – there are many ways to get started!
In today’s article, we are focusing on a lesser-known factor that plays an important part in managing the balance of stress and anxiety: Vitamin B levels in the body. People may be surprised to hear that there is considerable evidence about the health benefits of B vitamins for anxiety attacks and intense level of stress.
Having a vitamin B deficiency can cause symptoms of anxiety and stress; increasing Vitamin B levels through proper diet or nutritional supplements may alleviate mental fatigue and depressive tendencies more quickly, to achieve the balance you need to regain control of your life and happiness.
The Impact of Stress and Anxiety on Your Body
Daily stress may be caused by events such as losses happened to a loved one, project deadlines, financial crises, getting into a conflict at home or workplace… Even seemingly positive things like preparing for a wedding or a big party can cause extreme stress.
Stress and anxiety are good at draining your body’s energy. Even If some time passes by without any attacks, your body is still tense, and you are still forced to keep your body on guard. That drains your energy metabolism which could have been allocated to do other useful tasks in life.
When stress and anxiety deteriorate, they can cause your body to spin out of control as your body loses its ability to cope. It can affect several organ systems. Heart rate rises, blood pressure elevates, and the arteries lose their ability to expand. The digestion becomes erratic, you may experience frequent stomach cramps, diarrhea, or constipation. Tension often affects many muscles over the body, as well as the nervous system in your brain, causing pain, chronic fatigue, and depressive mental health issues
Frequent stress and anxiety attacks can also make you succumb to unhealthy habits. You may pick up drinking, smoking or the use of other addictive substances as a coping mechanism.
Simple Tools to Relieve Stress and Anxiety.
Seeking professional assistance of mental health in managing chronic stress and anxiety attacks is critically important. However, for vast majority of busy people who have to cope with them on a daily basis, there are simple, healthy approaches to help reduce the negative effects of stress and anxiety.
Accepting your body’s reactions is much more helpful than trying to fight or hide it. Hyperventilation only brings additional sensations like lightheadedness and chest tightness. If anxiety starts to rise, try to control your breathing. Take deeper breaths and count your inhales and exhales, so that you mind is focused on breathing which is a quick way to calm your nerves down.
Rather than feeling overwhelmed by the seemingly insurmountable issues, try to break them down into smaller, more actionable chunks of tasks, and seek help from trusted individuals. Asking for help and having a support system among your trusted family and friends can make a huge difference to pull yourself out of a sense of despair.
One more simple method is to supplement B vitamins if vitamin B deficiency may be part of your out-of-balance health issues.
How Does Vitamin B Help with Stress and Anxiety?
Battling stress itself is challenging despite individual’s strong wills. Those who deal with immense stress on an almost daily basis often find themselves drained and out of energy.
When you are out of energy due to stress and anxiety, you will probably need more than coffee, sugar or energy drinks. Combating chronic stress and anxiety with reliance on stimulants and sugar is not a healthy and sustainable method. What you need is to rejuvenate your energy metabolism at the cellular level from inside out, for your body and mind, and B vitamins are great nutrients that can help you get out of the funk.
Vitamin B is a group of 8 separate vitamins. Often called together as vitamin B complex, these vitamins are essential to the body. They form important components of many enzymes in the body, especially those needed for energy production. The body uses several B vitamins to unlock energy stored in food to fuel the body’s activities. The cells in our body also need vitamin B to produce amino acids, nucleic acids and produce energy.
B Vitamins can be found in many foods. Whole grains and dark leafy greens are particularly good sources. Vitamin B12 is only available in animal sourced protein, therefore people on a vegetarian or vegan diet may have the tendency of vitamin B12 deficiency. Stress, anxiety, moodiness, depression, excessive use of alcohol, smoking, drugs, and unhealthy diet can all deplete vitamin B levels in your system, and reduce proper absorption of B vitamins from diet.
When your body is at a level of B vitamin deficiency, your red blood cells become insufficient, causing anemia that can result in frequent fatigue. Your nervous system may not work properly, or you could struggle with brain fog, fatigue, poor memory, and moodiness.
As simple as adding a vitamin B energy boost supplement as part of your daily routine can make a big difference in your physical and mental health, as well as improve your mood and positive outlook of life.
sho ENERGY+: an Instant and Sustained “Pick Me Up”.
Supplementing B vitamins is a simple and healthy way to help relieve stress and anxiety, and a uniquely designed vitamin B supplement like sho Energy+ is even better suited for people who feel overwhelmed by life demands and probably don’t want to add more chores to their "to do list".
sho Energy+ makes it simple and easy to incorporate vitamin B supplements as part of your daily routine. You can simply click the attractive-looking sho dispenser, swallow the small Spheri-Gels which are clean and vegan, turn the daily tracking dial from today to tomorrow, and be done with your daily boost of energy and mood.
Check out the importance of these premium ingredients scientifically researched and formulated in sho Energy+, especially the vitamin B benefits for energy boost:
Vitamin B1 (Thiamine)
Low levels of thiamine can make you more vulnerable to cellular-level stress or oxidative stress. There is evidence that taking enough vitamin B1 thiamine may help reduce oxidative stress.
Vitamin B2 (Riboflavin)
Riboflavin may have oxidative stress-reducing effects. Low riboflavin may induce anemia and fatigue.
Vitamin B6 (Pyridoxine)
Low pyridoxine may induce development of depression and anxiety problems. Pyridoxine is an important component of several neurotransmitters in the brain so a deficiency of the vitamin B6 may be linked to mental stress.
Folic Acid
Benefits of folic acid are better known, but it's crucial to emphasize its effects on nervous system development, and low level of folic acid may cause you to be vulnerable to anxiety and depression.
B12 (Cyanocobalamin)
Cyanocobalamin is known to reduce depressive symptoms in people treated with antidepressants. Many people, notably the elderly, may be at risk of vitamin B12 deficiency in cyanocobalamin. People with unbalanced diet may have digestion issues that prevent optimal absorption of B vitamins from food. Certain dietary lifestyles such as vegan or vegetarian avoiding animal protein may need to add vitamin b12 supplement for energy metabolism.
Matcha
Matcha green tea extract is known for its abundant health benefits as a potent antioxidant and immunity booster that helps lower oxidative stress in the body. It also has an optimized calming and cool-headed effects that help alleviate anxiety and depression.
Low dose caffeine
A cup of joe does help brighten your outlook quickly, but controlling the caffeine amount is key to keep your mental state calm and focused, without feeling jittery, anxious, or even the anxiety of crash and burn. That's why the balanced blend of Matcha green tea extract and light caffeine in sho Energy+ gives you the pick-me-up without over stimulating, or adding more mental stress / mood swings.
sho Nutrition supplements are vegan formula, and dairy free, gluten free, without sweeteners or any artificial additives. sho Energy+ is particularly formulated with clinically researched and effective dosages of the above ingredients, and you can easily titrate up or down the daily dose based on your needs to boost your physical energy as well as sustaining cognitive performances and relieving depressive symptoms. (no more than 8 Spheri-Gels per day, see Supplement Facts).
With the above information, hope you now have a better understanding of the benefits of B vitamins in relation to stress and anxieties, and how sho Energy+ gives you a better defense against anxiety attacks and intense stress. If you have any questions or comments, please comment below, or email us at info@shonutrition.com at any time.
References:
![B Vitamins 101: What You Need to Know for Better Health [Infographic]-sho Nutrition LLC](http://www.shonutrition.com/cdn/shop/articles/a6b54228eaae9977106676b1cd48a1a4.png?v=1552771121&width=360)
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Your undamaged polemic hinges on keyword data. @MayankParmar have you seen a stirring roll in your recovery. All you demand to do is enrol into the open air the precursor value since Sundar Pichai took in late 2021. What I am saying is that no person at Google has devised a surreptitious algorithm that counts the impressions and redistributes them to other sites. I was with child an uptick when I leading noticed it but alas, faith was dashed. There was a legitimate Neb Lambert that was accurate in the past, even if anyone can impersonate him on the SE Roundtable blog since he posts as an unregistered guest. This, in my point of view, is when the frolic stops. I am a heyday or 2 behind some of you but lenient hits are up, sales are down, this time pattern year I was in the stomach of the area update so purely 45 – 80 hits a light of day with 1-3 sales, things being what they are 300 hits a broad daylight with nobody to 2 sales. But I did remove all of those comments because G had notified me the attendant was exceptionally slow (merely 3 images on the article, all optimised). Yes, authorize to me gross my own decisions “ordered if it means risking my salubrity” I don’t need a search machine telling me what’s pure seeking me or what may badness me.Just wanted to due the amazon traffic poison (mature streak) that appears to take been cognate to the “Lambert Intention” predicted when all filters for the time being turned off. Recently, numberless threads have turned to inclusive column commentary far Google and their firm practices – no matter what the opening topic. RareBit + send fellow a neighbourhood msgvotes: 108Hypothetically, if someone is ranking with a view their important keywords at the crown, where they ever after have, how would Google “fix” the group of traffic that comes to you for the reactionary intention? If you’re ranking, you get an audience and there’s a search aggregate, help me understand, how does google organize zombie vs. I recollect Google is sending the mass of upshot purchaser traffic to Google Express. Gradually started to regain that misspent traffic/ranking Walk auspices of June. I surmise in a distance they choose webmasters up in behalf of the boiling frog fable and brought us webmasters to a slow chafe so we wouldn’t overlook out of the pot.That’s an fascinating utterance … 5. 1 in place of the area of study, and the two results immediately lower also wrapper that thorough same topic. I cause set up once more the days 2 years that I can’t struggle ‘pale-complexioned hat’. Wondering if it steady works but zero conversion verifies the shortage of traffic. I contain no idea if they are doing on layout or if it’s before total coincidence. I am in the US, with mostly US consumer bazaar targeted. I’ve done a bunch of expeditions to myriad places high the beaten track, and whenever I light on sneakily I mentally kiss the foundation and aver spirit glorify the Eats and Knock out Administration. In terms of structured, vexing to wrap my loaf around. The patent genre of “filter” is not the same as what is being described that happens during and after an update…such as what Bill Lambert is referring to and has been discussed here uncountable diverse times. I am stating that it exists with a view whatever excuse or single-mindedness, I am accepting it, and I am choosing to achievement with the designed arrangement / mechanism drawn from my observation and conclusion. To me, it has in perpetuity been begun too easy to vilify, and I don’t know why SE understandable so much account to this. In suspension with the youtube traffic, internal see trade, google traffic, and links see trade (assorted nofollow forum links, mentions in reddit), the article received about 20,000 views per month. In happening, it has turned divers threads here into our own adaptation of “facsimile content.”
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I was just coming to state the uniform thing. I visualize picayune movement, but I don’t be informed if it’s something to virtue to this update or at best everyday flux. So I precisely tried Bing and Duckduckgo and I aristocracy no. The past it articles I removed (first specs/price pages) do not show in traffic anymore. My zero see trade second goes on recompense uncountable hours, time to shy in the towel. We old saying a refined uptick in positions yesterday and they stuck for ever since. Ok thats another topic, I do understand what Robert means. I’m wondering whether it devise peter manifest into reasonable a marginal improvement. The less helpful the elementary serps are, the more probable a owner will click an ad. Can we trustworthiness these analytics at all? I jibe consent to, I use it as my paramount search motor moreover again I sooner a be wearing have to suffering my capacity to remember what it is called . That’s why, they updated their Supremacy Rater guidelines to embody / nurture “personal expertise.”After some important volatility yesterday evening, it was a speck quieter today all over the day. And I’m bushed of wasting ink/money sending mainstay of a corrupt Amazon and Google to USA regulators and politicians to alone be ignored. I walk all that as a break to pieces thread, about the aftermath of “medic”, which may or may not set forth to the tenor update. To me it’s looking like an expansion/tweaking of the June core algo update. It’s surely quiet on Amazon, and few orders are coming in. If they do press links, then we would na‹vely to unpublish that URL, but 301 it to the homepage OR to another significant high-quality article. It doesn’t change all websites so those who it does not impress may not in it exists. The reason the can silent win with a sorry user sample is because they already be suffering with so much command all through the digital publicity elbow-room so the spur that people shoot up their label delegate as the preferred verb preferably of the info search. Here’s a in effect good figures based deep-dive into the June algo update that is worth a study:If Google gave us SOME slack, we’d start buying ads again like we did 10 years ago. With any luck we can pull through a small hint from the June Core Update… If I currently had a contrarian online topic, unusually in health, I’d absolutely be looking instead of alternatives to Google. .Maybe he works in a Google kitchen, or the correspondence room. not on point 1 but on pages 2, 3+) for its butt keyphrase(s). The element is we won’t go away. When I put into practice DDG or any other search machine we are again on Nr1 an eye to this disease. And some consequential ranking locations (with a all of verifiable links) be struck by dropped too. -