Are you one of those who struggles with stress or anxiety? You are not alone. Millions of people wake up to these dreadful feelings on a regular basis. Even worse, some experience more severe type of anxiety attacks that can strike suddenly and almost knock you out of normal functioning, negatively affecting your health, productivity, and livelihood.
If you’re experiencing uncontrollable amounts of stress, anxiety and overwhelming feelings of fear, seeking professional treatment may be necessary. But for most people who live high-pressured lives as working professionals, parents, multi-taskers…. stress and anxiety are an unavoidable part of daily life, and often time, the intense feelings can build as the result of an increasing imbalance in our physical or mental health.
It’s well understood that routine exercise and a well-balanced diet are effective in reducing stress and anxiety, and should be among the first things considered. Join a gym, get a nutrition coach, try yoga or meditation practices – there are many ways to get started!
In today’s article, we are focusing on a lesser-known factor that plays an important part in managing the balance of stress and anxiety: Vitamin B levels in the body. People may be surprised to hear that there is considerable evidence about the health benefits of B vitamins for anxiety attacks and intense level of stress.
Having a vitamin B deficiency can cause symptoms of anxiety and stress; increasing Vitamin B levels through proper diet or nutritional supplements may alleviate mental fatigue and depressive tendencies more quickly, to achieve the balance you need to regain control of your life and happiness.
The Impact of Stress and Anxiety on Your Body
Daily stress may be caused by events such as losses happened to a loved one, project deadlines, financial crises, getting into a conflict at home or workplace… Even seemingly positive things like preparing for a wedding or a big party can cause extreme stress.
Stress and anxiety are good at draining your body’s energy. Even If some time passes by without any attacks, your body is still tense, and you are still forced to keep your body on guard. That drains your energy metabolism which could have been allocated to do other useful tasks in life.
When stress and anxiety deteriorate, they can cause your body to spin out of control as your body loses its ability to cope. It can affect several organ systems. Heart rate rises, blood pressure elevates, and the arteries lose their ability to expand. The digestion becomes erratic, you may experience frequent stomach cramps, diarrhea, or constipation. Tension often affects many muscles over the body, as well as the nervous system in your brain, causing pain, chronic fatigue, and depressive mental health issues
Frequent stress and anxiety attacks can also make you succumb to unhealthy habits. You may pick up drinking, smoking or the use of other addictive substances as a coping mechanism.
Simple Tools to Relieve Stress and Anxiety.
Seeking professional assistance of mental health in managing chronic stress and anxiety attacks is critically important. However, for vast majority of busy people who have to cope with them on a daily basis, there are simple, healthy approaches to help reduce the negative effects of stress and anxiety.
Accepting your body’s reactions is much more helpful than trying to fight or hide it. Hyperventilation only brings additional sensations like lightheadedness and chest tightness. If anxiety starts to rise, try to control your breathing. Take deeper breaths and count your inhales and exhales, so that you mind is focused on breathing which is a quick way to calm your nerves down.
Rather than feeling overwhelmed by the seemingly insurmountable issues, try to break them down into smaller, more actionable chunks of tasks, and seek help from trusted individuals. Asking for help and having a support system among your trusted family and friends can make a huge difference to pull yourself out of a sense of despair.
One more simple method is to supplement B vitamins if vitamin B deficiency may be part of your out-of-balance health issues.
How Does Vitamin B Help with Stress and Anxiety?
Battling stress itself is challenging despite individual’s strong wills. Those who deal with immense stress on an almost daily basis often find themselves drained and out of energy.
When you are out of energy due to stress and anxiety, you will probably need more than coffee, sugar or energy drinks. Combating chronic stress and anxiety with reliance on stimulants and sugar is not a healthy and sustainable method. What you need is to rejuvenate your energy metabolism at the cellular level from inside out, for your body and mind, and B vitamins are great nutrients that can help you get out of the funk.
Vitamin B is a group of 8 separate vitamins. Often called together as vitamin B complex, these vitamins are essential to the body. They form important components of many enzymes in the body, especially those needed for energy production. The body uses several B vitamins to unlock energy stored in food to fuel the body’s activities. The cells in our body also need vitamin B to produce amino acids, nucleic acids and produce energy.
B Vitamins can be found in many foods. Whole grains and dark leafy greens are particularly good sources. Vitamin B12 is only available in animal sourced protein, therefore people on a vegetarian or vegan diet may have the tendency of vitamin B12 deficiency. Stress, anxiety, moodiness, depression, excessive use of alcohol, smoking, drugs, and unhealthy diet can all deplete vitamin B levels in your system, and reduce proper absorption of B vitamins from diet.
When your body is at a level of B vitamin deficiency, your red blood cells become insufficient, causing anemia that can result in frequent fatigue. Your nervous system may not work properly, or you could struggle with brain fog, fatigue, poor memory, and moodiness.
As simple as adding a vitamin B energy boost supplement as part of your daily routine can make a big difference in your physical and mental health, as well as improve your mood and positive outlook of life.
sho ENERGY+: an Instant and Sustained “Pick Me Up”.
Supplementing B vitamins is a simple and healthy way to help relieve stress and anxiety, and a uniquely designed vitamin B supplement like sho Energy+ is even better suited for people who feel overwhelmed by life demands and probably don’t want to add more chores to their "to do list".
sho Energy+ makes it simple and easy to incorporate vitamin B supplements as part of your daily routine. You can simply click the attractive-looking sho dispenser, swallow the small Spheri-Gels which are clean and vegan, turn the daily tracking dial from today to tomorrow, and be done with your daily boost of energy and mood.
Check out the importance of these premium ingredients scientifically researched and formulated in sho Energy+, especially the vitamin B benefits for energy boost:
Vitamin B1 (Thiamine)
Low levels of thiamine can make you more vulnerable to cellular-level stress or oxidative stress. There is evidence that taking enough vitamin B1 thiamine may help reduce oxidative stress.
Vitamin B2 (Riboflavin)
Riboflavin may have oxidative stress-reducing effects. Low riboflavin may induce anemia and fatigue.
Vitamin B6 (Pyridoxine)
Low pyridoxine may induce development of depression and anxiety problems. Pyridoxine is an important component of several neurotransmitters in the brain so a deficiency of the vitamin B6 may be linked to mental stress.
Folic Acid
Benefits of folic acid are better known, but it's crucial to emphasize its effects on nervous system development, and low level of folic acid may cause you to be vulnerable to anxiety and depression.
B12 (Cyanocobalamin)
Cyanocobalamin is known to reduce depressive symptoms in people treated with antidepressants. Many people, notably the elderly, may be at risk of vitamin B12 deficiency in cyanocobalamin. People with unbalanced diet may have digestion issues that prevent optimal absorption of B vitamins from food. Certain dietary lifestyles such as vegan or vegetarian avoiding animal protein may need to add vitamin b12 supplement for energy metabolism.
Matcha
Matcha green tea extract is known for its abundant health benefits as a potent antioxidant and immunity booster that helps lower oxidative stress in the body. It also has an optimized calming and cool-headed effects that help alleviate anxiety and depression.
Low dose caffeine
A cup of joe does help brighten your outlook quickly, but controlling the caffeine amount is key to keep your mental state calm and focused, without feeling jittery, anxious, or even the anxiety of crash and burn. That's why the balanced blend of Matcha green tea extract and light caffeine in sho Energy+ gives you the pick-me-up without over stimulating, or adding more mental stress / mood swings.
sho Nutrition supplements are vegan formula, and dairy free, gluten free, without sweeteners or any artificial additives. sho Energy+ is particularly formulated with clinically researched and effective dosages of the above ingredients, and you can easily titrate up or down the daily dose based on your needs to boost your physical energy as well as sustaining cognitive performances and relieving depressive symptoms. (no more than 8 Spheri-Gels per day, see Supplement Facts).
With the above information, hope you now have a better understanding of the benefits of B vitamins in relation to stress and anxieties, and how sho Energy+ gives you a better defense against anxiety attacks and intense stress. If you have any questions or comments, please comment below, or email us at info@shonutrition.com at any time.
References:
![B Vitamins 101: What You Need to Know for Better Health [Infographic]-sho Nutrition LLC](http://www.shonutrition.com/cdn/shop/articles/a6b54228eaae9977106676b1cd48a1a4.png?v=1552771121&width=360)
Ищите [url=https://patifon.club/]минусовка песни дедушка[/url] ? У нас собраны самые свежие новинки музыки 2015-2020 года которые вы можете скачать [url=https://patifon.club/genres/russkaja-muzyka/]образы русской народной и духовной музыки[/url] даром в mp3 в хорошем качестве, зайдите https://patifon.club/genres/klubnaja-muzyka/ и удостоверьтесь в этом сами.
x Осяпыч – Unloved[/url][url=https://patifon.club/track/88374/]Лёша gs, tonich zachitano – Марионетка (feat. tonich zachitano)[/url]
[url=https://patifon.club/track/128008/]Mr Lambo – Ты береги сон каждый патрон ударит по биту[/url]
[url=https://patifon.club/track/42593/]Wladimir Blank — Седина Бродягу Метит[/url]
[url=https://patifon.club/track/10899/]Shirina – Nozim bor[/url]
[url=https://patifon.club/track/5391/]Nilufar Usmonova – Navro’z[/url]
[url=https://patifon.club/track/29343/]Sharof Muqimov – O Layli[/url]
[url=https://patifon.club/track/79791/]Jabbar feat. deeperise – yanimdan gecip gidiyorsun[/url]
[url=https://patifon.club/track/84693/]ТАКЕР – Манила[/url]
[url=https://patifon.club/track/36028/]Emin – 8 В Падении[/url]
[url=https://patifon.club/track/74204/]Lil Kate – Забуду, А Ты Нет[/url]
[url=https://patifon.club/track/7015/]Олег Яковлев – Новогодняя[/url]
[url=https://patifon.club/track/63196/]На-На – По Накатанной[/url]
[url=https://patifon.club/track/76357/]Sinead harnett – all that you are[/url]
[url=https://patifon.club/track/69584/]Егор Натс – Девочка ЛСД[/url]
[url=https://patifon.club/track/94746/]Luke bond feat. karra – survival[/url]
[url=https://patifon.club/track/90655/]Ryze – Полюби меня таким[/url]
[url=https://patifon.club/track/78683/]Віктор Винник і Мері – Мамо[/url]
[url=https://patifon.club/track/120569/]Как запретный плод, мне не хватает на дозу – MACAN (Tik tok)[/url]
[url=https://patifon.club/track/120436/]Рита Дакота – Электричество[/url]
[url=https://patifon.club/track/2085/]Гуdbой – Девочка фламинго[/url]
[url=https://patifon.club/track/16623/]BVNDIT – Hocus Pocus[/url]
[url=https://patifon.club/track/93159/]Ghali – hasta la vista[/url]
[url=https://patifon.club/track/5101/]Жак-Энтони – Делай как надо[/url]
[url=https://patifon.club/track/96107/]Bojalar – Yolg’iz qoldim[/url]
[url=https://patifon.club/track/125831/]Света – Все таки можно (Greenpeace Remix)[/url]
[url=https://patifon.club/track/121750/]Саша Ветер – Новая Модель (DJ Sergio Nail Remix Xtended)[/url]
[url=https://patifon.club/track/95133/]Tenca – И нас ударила молния[/url]
[url=https://patifon.club/track/1698/]Frythm — Lets Make It Work (Original Mix)[/url]
[url=https://patifon.club/track/23097/]NET NIMBA – Непоправимо[/url]
[url=https://patifon.club/track/2910/]Deepend feat. she keeps bees – desire[/url]
[url=https://patifon.club/track/109263/]Louna – Вечное[/url]
[url=https://patifon.club/track/127973/]Banks – Gimme (2019)[/url]
[url=https://patifon.club/track/57511/]Легенды Про – Наш С Тобой Дом[/url]
[url=https://patifon.club/track/6648/]G-eazy – nostalgia cycle[/url]
[url=https://patifon.club/track/83033/]Юля Райнер – Новогодняя[/url]
[url=https://patifon.club/track/117149/]Anvar qosimov – bevafov[/url]
[url=https://patifon.club/track/30576/]New world sound feat. j2 – love lockdown[/url]
[url=https://patifon.club/track/72809/]Instasamka – born to flex[/url]
[url=https://patifon.club/track/6729/]The struts feat. robbie williams – strange days[/url]
[url=https://patifon.club/track/98755/]T1One & Анастасия К. – Не Бойся Влюбиться[/url]
[url=https://patifon.club/track/133019/]Кровосток – Летом (минус)[/url]
[url=https://patifon.club/track/42904/]Ersen köse – Şizofren[/url]
[url=https://patifon.club/track/108563/]Kumush Razzoqova – Christmas[/url]
[url=https://patifon.club/track/13481/]Asdi & Sardor – Не молчи[/url]
[url=https://patifon.club/track/16978/]НеАнгелы – Я Так Скучаю[/url]
[url=https://patifon.club/track/62916/]Кравц – Я не еда и я не напиток[/url]
[url=https://patifon.club/track/64877/]ЛИТВИНЕНКО – Дай полетать[/url]
[url=https://patifon.club/track/39539/]Брати Гадюкіни – Історія Однієї Курви[/url]
[url=https://patifon.club/track/120043/]Interpol – Thrones[/url]
[url=https://patifon.club/track/95827/]Многоточие И Дыши – Взгляни На Небо (Alexandr Vinilov Remix)[/url]
[url=https://patifon.club/track/96147/]Никита Мастяк feat. CokeBoy – Ограбление[/url]
[url=https://patifon.club/track/104360/]Shahnoz Abdullayeva – Bilmaysan[/url]
[url=https://patifon.club/track/110618/]Lx24 – Не Было Печали (Dmitry Air Remix)[/url]
[url=https://patifon.club/track/93466/]Нексюша – Страшно и больно[/url]
[url=https://patifon.club/track/69890/]ЯАVЬ – Придумаю[/url]
[url=https://patifon.club/track/5837/]CrimSun – Главный Путь[/url]
[url=https://patifon.club/track/121273/]Meek Mill – Tic Tac Toe (feat. Kodak Black)[/url]
[url=https://patifon.club/track/73147/]Ольга Наумова – Для Тебя[/url]
[url=https://patifon.club/track/33114/]4K – Алё ае а Коля дома[/url]
[url=https://patifon.club/track/53142/]ADAM – Нелегальная[/url]
[url=https://patifon.club/track/134931/]Ghostly Kisses – Empty Note (Adam Maniac remix)[/url]
[url=https://patifon.club/track/71060/]Мурат Гамидов и Магамед Халилов – Чёрная Роза[/url]
[url=https://patifon.club/track/22443/]Alisher Fayz – Eslagin[/url]
[url=https://patifon.club/track/129310/]Fler – Sex Money Murder (Feat. Mosenu) (2019)[/url]
[url=https://patifon.club/track/91239/]Монеточка – Америка[/url]
[url=https://patifon.club/track/53337/]Anna Luja — Найду Любовь[/url]
[url=https://patifon.club/track/37708/]Dj unix feat. anna – Дама В Красном[/url]
[url=https://patifon.club/track/134184/]Michael Calfan – Call Me Now (feat. Inna)[/url]
[url=https://patifon.club/track/87017/]Dildora Niyozova – Tasadduq[/url]
[url=https://patifon.club/track/127220/]Абир Касенов – Суйгонум[/url]
[url=https://patifon.club/track/68663/]Cvetocek7 x Amurbeatz. – Запомню навсегда твои глаза (Cover)[/url]
[url=https://patifon.club/track/27328/]Пальчики Оближешь – В Лесу Родилась Ёлочка[/url]
[url=https://patifon.club/track/103042/]Zehra – Cennetten Çiçek[/url]
[url=https://patifon.club/track/32453/]CAKEBOY – Убей Меня[/url]
cheap erectile dysfunction pills online erectile dysfunction board of pharmacy
Внушительная подборка [url=https://seksfotka.top/]голые дамы порно фото[/url] и соитий в разных местах и позах. Развратные девушки жестко трахаются и занимаются сексом для камеру, не боясь засветить интимные части тела. Молодые девахи и зрелые бабы уделяют сексу как позволительно больше времени. Им нравится [url=https://seksfotka.top/sex/golye-devushki/]голые девушки эротика видео[/url] извлекать часть, выражать сиськи и трахаться во всегда щели. Всем ценителям отменного траха понравится данная гарнитур xxx снимков. Горячие сучки помешанные на сексе, будут регулярно сниматься в порно. Здесь ебут красивых моделей в киски и попки, а потом кончают им для лицо. Разглядывать вдруг опытные шлюхи глотают сперму потом минета не надоест николи! Очаровательные искусительницы одна красивее и соблазнительнее https://seksfotka.top/sex/britye-piski/ непохожий!
Начните просматривать [url=https://krasotulki.vip/]лана эро фото[/url] один сексуальных девушек с большими сиськами и голыми попками, которых Вам беспричинно не хватает в повседневной жизни, совершенно красавицы-модели готовы обнажаться накануне фотокамерой для полную мощность. Не важно интересуют вас молодой телки с бритыми письками иначе зрелые нимфоманки с волосатыми письками, совершенно они с радостью расстаются с трусиками и лифчиками [url=https://krasotulki.vip/category/nju-foto/]фото ню 50 годы[/url] чтобы создания привлекательных сетов с собственным либо даже групповым участием! Благодаря разнообразию красоток мы смогли собрать фото самых эротичных и необычных дам со всего света, наши леди могут показать свои прелести для нежной полянке разве же превратно, на вершине солнечных гор с незабываемым видом, постоянно делается любовью. Единственно посмотрите на голых русских девок, что свободно манипулируют мужским и даже женским сознанием по причине своей грациозности, из любви к творчеству студентки и даже милфы из России легко снимают шмотки чтобы создания шедевра. В домашней эротике мы представим гостям самых незаурядных барышень, им не сидится на месте и ввек не терпится сдвинуть резинку трусиков воеже продемонстрировать вагину крупным планом https://krasotulki.vip/category/jerotika/ сиречь простой подзадорить возбужденных ребят с пати.
Слушайте [url=https://lorfmuz.club/]скачать музыку через торрент дудук и скрипка[/url] и популярные песни в хорошем качестве. Собирайте песни в плейлист и приятно проводите время и наслаждайтесь. Ради Вас мы собрали подборки с лучшими новинками и хитами 2020 года. В 2020 году вышло для огонь гибель интересных звучаний и новых исполнителей, между которых отдельный меломан найдет ради себя что-то интересное.
У нас представлена музыка разных [url=https://lorfmuz.club/top/uzbekskaja-muzyka/]узбекская музыка в современной обработке[/url]
и исполнителей. Здесь круг найдет себе что-то сообразно вкусу будь это строгий рэп https://lorfmuz.club/top/ritm-n-bljuz-soul/ alias легкая поп-музыка. Ищешь подборку, чтобы раскачать машину? Лирику про любовь? Рингтон чтобы телефона? Включай клубную и танцевальную музыку, самые горячие новинки. У нас есть всё – и даже больше.
[url=https://lorfmuz.club/hits/66058/]Красное Дерево – Костер (feat. Trueтень)[/url] [url=https://lorfmuz.club/hits/13407/]Взрослый, Джиос – Пьянящая[/url] [url=https://lorfmuz.club/hits/60723/]Cimo Frankel – Live Without You[/url] [url=https://lorfmuz.club/hits/22930/]Sanjar Nur – Vafodorim[/url] [url=https://lorfmuz.club/hits/124141/]B.o.B – How It Is (2018)[/url] [url=https://lorfmuz.club/hits/90704/]MISTY – Тёмная ночь[/url] [url=https://lorfmuz.club/hits/73977/]Децл aka Le Truk – Узурпаторов план[/url] [url=https://lorfmuz.club/hits/109919/]Beyonce & JAY-Z – 713[/url] [url=https://lorfmuz.club/hits/90877/]Dubvision x afrojack – back to life[/url] [url=https://lorfmuz.club/hits/43273/]Zafar Qurbonboyev – Oz Oz[/url] [url=https://lorfmuz.club/hits/123249/]Мика Ньютон – Лунопарк (Maxim Keks Remix)[/url] [url=https://lorfmuz.club/hits/46052/]PHARAOH – То, чего нет (remix)[/url] [url=https://lorfmuz.club/hits/70988/]Max Quvntum – Сон Длиною В Жизнь[/url] [url=https://lorfmuz.club/hits/19291/]Do’ron – Kelmaydi[/url] [url=https://lorfmuz.club/hits/89528/]SOULOUD, JIMM – JIMM НЕ ТОЛЬКО ЧИТАЕТ, SOUL НЕ ТОЛЬКО ПОЕТ[/url] [url=https://lorfmuz.club/hits/45062/]Schokk feat. Oxxxymiron – Дегенеративное Искусство[/url] [url=https://lorfmuz.club/hits/63586/]Ломки – Ломки[/url] [url=https://lorfmuz.club/hits/113070/]ZippO – Заставь Цепануть[/url] [url=https://lorfmuz.club/hits/104729/]Rustam G’oyipov – Fig’onmikan[/url] [url=https://lorfmuz.club/hits/121482/]KAS – Облака[/url] [url=https://lorfmuz.club/hits/129008/]LeaveMeAlone – Run Away[/url] [url=https://lorfmuz.club/hits/115917/]Camila cabello – dream of you[/url] [url=https://lorfmuz.club/hits/72979/]Ян Маерс – Будешь[/url] [url=https://lorfmuz.club/hits/53598/]Аларди – Раньше, чем встаёт солнце[/url] [url=https://lorfmuz.club/hits/53272/]Irade mehri – bir qerib insan[/url] [url=https://lorfmuz.club/hits/101039/]T-Drou ft Bolin – Ресницами[/url] [url=https://lorfmuz.club/hits/19834/]Pawl – Waste My Time[/url] [url=https://lorfmuz.club/hits/67773/]Руки Вверх – К Черту Эту Гордость[/url] [url=https://lorfmuz.club/hits/92437/]Post malone – take what you want (feat. ozzy osbourne & travis scott)[/url] [url=https://lorfmuz.club/hits/27415/]MOZGI – Вівці[/url] [url=https://lorfmuz.club/hits/125922/]Noize MC – Смерть захватчикам (Пропорция уязвимости)[/url] [url=https://lorfmuz.club/hits/113572/]Fahmi – Лучше[/url] [url=https://lorfmuz.club/hits/115792/]Jah Khalib – А Я Её (Vadim Adamov & Hardphol Remix) (Radio Edit)[/url] [url=https://lorfmuz.club/hits/22313/]Hollywood FM – Самая Красивая[/url] [url=https://lorfmuz.club/hits/26714/]Otherview feat. chris willis – wild horses (sergio t remix radio edit)[/url] [url=https://lorfmuz.club/hits/33688/]Karim Soipov – Humor Humor[/url] [url=https://lorfmuz.club/hits/103442/]RSAC – боль[/url] [url=https://lorfmuz.club/hits/12464/]Emir – aynen devam[/url] [url=https://lorfmuz.club/hits/68191/]Delta Heavy/modestep — Here With Me (Feat. Modestep)[/url] [url=https://lorfmuz.club/hits/4264/]Tom Gregory – Run To You[/url] [url=https://lorfmuz.club/hits/119543/]4POST (Дима Бикбаев) – Вместе С Тобой[/url] [url=https://lorfmuz.club/hits/8679/]Botir Imomxo’jayev – La lya[/url] [url=https://lorfmuz.club/hits/49848/]Shuhrat Hakimov – Yiglama Muhabbat[/url] [url=https://lorfmuz.club/hits/58453/]Shaxboz & Navruz – Janjal[/url] [url=https://lorfmuz.club/hits/36546/]Лунный Пес – Родители[/url] [url=https://lorfmuz.club/hits/124147/]Anoushka Shankar – The Sun Won t Set[/url] [url=https://lorfmuz.club/hits/72305/]CHEEZY – Частушка О Себе[/url] [url=https://lorfmuz.club/hits/18348/]Артём Татищевский feat. Арина Перчик – Гипноз[/url] [url=https://lorfmuz.club/hits/50001/]Аида Евдокимова – Если Бы[/url] [url=https://lorfmuz.club/hits/76157/]Volodya – Обыграл[/url] [url=https://lorfmuz.club/hits/65350/]Alyssa Reid – High[/url] [url=https://lorfmuz.club/hits/31919/]Dildora Niyozova – Muborak[/url] [url=https://lorfmuz.club/hits/106285/]Валерия – Подруга[/url] [url=https://lorfmuz.club/hits/70636/]Артур Пирожков (Александр Ревва) – Плачь, Детка[/url] [url=https://lorfmuz.club/hits/43839/]Loskin, АЙКЬЮ – Гаубица[/url] [url=https://lorfmuz.club/hits/99003/]KREC – Монстр[/url] [url=https://lorfmuz.club/hits/116148/]Dj s.k.t feat. youngman – certi (move your body)[/url] [url=https://lorfmuz.club/hits/19912/]Lia Gold – You Are The Best[/url] [url=https://lorfmuz.club/hits/23161/]Grandson – die young[/url] [url=https://lorfmuz.club/hits/12770/]Sayma – Розовые Волосы[/url] [url=https://lorfmuz.club/hits/41367/]Руставели feat. INDIANA FRANKLIN – Память. Поступки. Песни.[/url] [url=https://lorfmuz.club/hits/50814/]Bolalar – Temurlan[/url] [url=https://lorfmuz.club/hits/128592/]Zeuskiss – Relax (Original Mix)[/url] [url=https://lorfmuz.club/hits/102679/]Katya Tu – Без фильтров[/url] [url=https://lorfmuz.club/hits/26009/]Tones and i – never seen the rain[/url] [url=https://lorfmuz.club/hits/5299/]TaBuNaTaBu – Пой Со Мной[/url] [url=https://lorfmuz.club/hits/132311/]The Limba & Andro – сияй сияй она скрывает своё лицо[/url] [url=https://lorfmuz.club/hits/29681/]MASIK’S – Black-Label[/url] [url=https://lorfmuz.club/hits/83994/]Akon feat. pitbull – te quiero amar[/url] [url=https://lorfmuz.club/hits/114210/]Baxtiyor Ahmadjonov – Majnun[/url] [url=https://lorfmuz.club/hits/38383/]Буерак – Среди них ты (Альбом 2020 Премьера)[/url]